R@ya KembaLI LAgi............

ALLOHAA ..........
kepada semua, SELAMAT HARI RAYA AIDILFITRI MAAF ZAHIR BATIN
selamat balik berhari raya. bila kt kg 2 jagn lupa aku sorang kt kelantan tau.
aku tak balik lagi ni..............
masih kt bilik............. tiket lmbat,
sedih sorang2 kat cni,,,,
apapun aku doakan kawan2 semua dan "cikgu2" tersayang bergembira d hari raya nanti....

juadah rayaa.......... cubaler..... original resipi punya....sSOTO.(off)

Bahan A
• 1 ekor ayam di potong ikut suka
• 3 biji bawang besar (potong 4)
• 5 ulas bawang putih (di ketuk je)
• 2 inci halia (di mayang)
• 2 ketul sub bunjut (cap apa pun tak kisah)
• sedikit kayu kayan (bunga cengkeh, bunga lawang, kayu manis

Bahan B
• 10 bijik bawang merah

Bahan C
• Daun sup dan daun Bawang
• Di potong dan masukkan dalam sup tu.
• Sambal kicap Bahan-bahan
• 20 bijik cili api
• 2 bijik limau kasturi (kalau limau nipis 2 belah)
• 2 ulas bawang putih
• kicap
• sikit gula

Bahan A
Semua bahan A ini hendaklah direbus Bila ayam dah empuk dan semua bahan tu dah sebati masukkan la garam, pak aji, gula sikit.

Bahan B
Bawang ni di goreng dengan minyak baru (minyak yang belum digunakan) minyak ni agak2 , jangan banyak sangat Bila dah kuning tuangkan bawang ngan minyak tu kedalam sup yang dah masak tu.Tutup periuk sup supaya naik bau wangi bawang.

Bahan C
Tumbuk cili ngan bawang putih , bila dah lumat Masukkan dalam mangkuk, selepas itu tuang kicap, gula dan perahkan limau.
Sedia untuk dimakan

THE AMAZING PARALIMPIC GAME IN POOL

Du Jianping of China wins the gold medal in the S3 final of Men's 50m Backstroke.

Dmitry Kokarev of Russia wins the gold medal in the S2 final of Men's 50m Backstroke.

(BEIJING, September 15) -- The nine days of Swimming competition saw 141 gold medals awarded and over 100 world records broken at the National Aquatics Center. A number of athletes go home with multiple medals, notably Natalie du Toit (South Africa) who came to Beijing with a clear goal and now leaves triumphant.

Du Toit took five out of a possible five golds at the Beijing 2008 Paralympic Games, setting three world and two Paralympic records. The astounding athlete revealed she has plans to be back for London 2012, aiming for both the Olympics and Paralympics.
Brazil's Daniel Dias astonished the crowd at the beginning of the week, taking three golds in the first three days of competition. Dias swam a grueling 11 events in the nine days and leaves his first Paralympic Games with a grand total of four gold, four silver and one bronze as well as three new world records.

Fellow Brazilian Andre Brasil also had an incredible week of Swimming in the Water Cube. Three of Brasil's four gold medals were won in world record times and the fourth was a Paralympic record. He also took a silver in the Men's 200m Individual Medley - SM10.
Great Britain's David Roberts, competing in his third Paralympics, picked up four golds at Beijing and 11 overall in his Paralympic career.

One of the youngest Paralympic athletes competing at Beijing, 13-year-old Eleanor Simmonds (Great Britain), is definitely one to watch for the future after she won two golds and set a new world record in her S6 class.

Jessica Long's (United States) tough schedule, competing on seven of the nine days of competition, did not hinder her performance in the pool. Long set a new world record and collected four golds, one silver and a bronze throughout the week.

Erin Popovich of the United States took the gold in her first four events, breaking two world records and setting two new Paralympic records. Popovich, whose overall Paralympic gold medal count now stands at 14, also won another two silver medals in her S7 class events.

Australia's Matthew Cowdrey succeeded in winning a medal in every one of his eight events. Cowdrey not only won five gold and three silver medals, but he broke the world record in each one of his gold medal events, including the Men's 4x100m Medley - 34 points.

New Zealand has a swimming star in the form of 15-year-old Sophie Pascoe, who won three golds and one silver this week. Pascoe and Shireen Sapiro (South Africa) swam an identical record breaking time of 1:10.57 in the Women's 100m Backstroke - S10 final, which meant an extra gold medal was needed, bringing the total number of golds awarded in the Water Cube to 141.

Two Canadians took all but one of the S13 Women's Swimming golds. Valerie Grand Maison took the first three and Chelsey Gotell picked up the traces as the week progressed to take the following two events' gold medals. Grand Maison and Gotell also set two new world records each and take home five gold, three silver and three bronze between them.

The Men's S12 class events were dominated by three swimmers who found themselves sharing the podium on four separate occasions. Maksym Veraksa (Ukraine), Sergii Klippert (Ukraine) and Alexander Nevolin-Svetov (Russia) took turns taking the three medals, with Veraksa being the strongest of the three, ending with four gold and one bronze. After the Men's 100m Backstroke - S12, in which Veraksa took his only bronze, Nevolin-Svetov and Klippert stood above him for the first time taking the gold and silver respectively.

Russia's Oxana Savchenko did not falter in Beijing, concentrating on three S12 events and taking the gold in each, setting two world records along the way.

Spain's Enhamed Enhamed was another swimmer to produce amazing results, claiming four golds and breaking two world records and one Paralympic record in his class S11 events. Also competing for Spain, Maria Teresa Perales broke two world records and won three gold, one silver and a bronze in her class SB4 and S5 events.

China was steadily picking up medals throughout the week and then suddenly had a huge sweep on Saturday taking five gold, two silver and a bronze in one day. Xie Wang broke a Paralympic record in the Women's 100m Freestyle - S11 that had stood since the 1984 Paralympic Games in New York.

Du Jianping was the most successful Chinese swimmer with four golds, one silver and one bronze, followed by Wang Xiaofu with two gold, two silver and two bronze.
The United States finished atop the medals table with 17 golds and 44 medals in total, a big improvement on Athens 2004 where their total medals tally was 35.

Behind the United States was China who just beat Ukraine on the medals table with the very last medal in the Swimming competition, winning gold in the Men's 4x50m Medley - 20 points, bringing their gold tally to 13 with 52 medals in total, the largest number of any country.
Ukraine who took three gold, a silver and four bronze on the last day of competition alone, came third with a total of 13 gold and 43 medals overall.

Great Britain has four years to prepare if they want to challenge the strong US team on home turf in the London 2012 Paralympic Games. Great Britain placed fourth in the medals table, taking a total of 11 gold and 41 medals in all.

DI SEBALIK LOGO (OFF)

Dubbed "Sky, Earth and Human Beings," the emblem of the Beijing Paralympics is a stylized figure of an athlete in motion, implying the tremendous efforts a disabled person has to make in sports as well as in real life. With the unity and the harmony of "sky, earth and human beings," the emblem incorporates Chinese characters, calligraphy and the Paralympic spirit. It embodies the Paralympic motto of "Spirit in Motion" and reflects the integration of heart, body and spirit in human beings -- the core of the philosophy of Chinese culture. The three colours in the emblem represent the sun (red), the sky (blue) and the earth (green).

Atlet Paralimpik Di Beijing Digalakkan Berpuasa

Bersempena bulan ramadhan almubarak ini,atlet paralimpik negara, yang beragama Islam, digalakkan menyempurnakan ibadah puasa semasa menyertai temasya Sukan Paralimpik, Beijing yang bermula Sabtu ini hingga 17 Sept. Mungkin ingin mengambil sedikit keberkatan yang ada pasa bulan yang mulia ini.

Ketua Unit Hal Ehwal Islam Cawangan Khidmat Pengurusan Majlis Sukan Negara Ustaz Mohammad Hasnol Bakar bagaimanapun berkata atlet dibenarkan tidak berpuasa sekiranya tidak mampu untuk menunaikan ibadat itu terutama ketika beraksi pada cabaran peringkat tinggi dunia.

"Atlet dibolehkan berbuka atas sebab musafir (mengembara lebih daripada dua marhalah) namun demikian mereka perlu mengganti puasa (qada') dengan kadar segera," katanya kepada Bernama. Jelas sekali disini bahawa keistimewaan bilan ramadhan ini tidak sekali2 memeksa kita untuk melaksanakannya dalam keadaan yang tidak mengizinkan. Namun sebagai umat islam yang nerpegang teguh pada ajaran agama, tidak kira siapa kita,apa keadaan kita, semestinya ibadah ini tidah menjadi halangan untuk kita meneruskan kecemerlangan dan menunaikan fardhu kifayah disamping menunaikan yang wajib.

ustaz Hasnol juga turut mengulas mengenai persediaan atlet paralimpik Malaysia yang beragama Islam beraksi di Sukan Paralimpik, temasya sukan orang upaya terbesar di dunia, yang berlangsung dalam bulan Ramadan.

Pengorbanan atlet negara berjuang untuk mengharumkan nama negara dengan niat ikhlas melakukannya kerana Allah s.w.t adalah satu jihad yang harus digalakkan pada setiap umat Islam selagi ia tidak bercanggah dengan syariat Islam.

Daripada 11 atlet negara yang menyertai temasya Paralimpik Beijing tujuh daripadanya beragama Islam iaitu Mohd Raduan Emeari (Olahraga), Sharifah Raudzah Syed Akil (Powerlifting), Al Mustakim Matrin (Pelayaran), Muhammad Salam Sidik, Zulkifili Mat Zin (Memanah), Zul Amirul Sidi Abdullah, Yusup Dewa (Renang).

apa itu sukan sebenarnya ..............

Sukan ialah salah satu aktiviti riadah. Sebahagian besar kegiatan lapang, surat khabar, dan televisyen diberikan kepada sukan. sukan dapat juga menjadi sumber pendapatan.

Pendekatan pragmatik dalam mendefinisikan sukan ialah dengan melihat kegunaan umum istilah tersebut.

Sukan ialah aktiviti yang mengandungi:

• Latihan kemahiran berguna secara rekreasi.
• Peraturan-peraturan tertentu dalam mengejar kecemerlangan.

Kecemerlangan yang dimaksudkan ialah kemampuan untuk mengatasi tanda ukuran (benchmarks) terdahulu, catatan masa, rekod dunia, dan sebagainya.

Contoh-contoh kemahiran yang bertukar kepada sukan ialah:

• Gladiator di Rom berjuang dan berbunuhan untuk penonton dan bukannya untuk melindungi empayar Rom.
• Berlayar menjadi salah satu sukan air dan bukannya sebagai pengangkutan dan sebagainya.
• Berlari dilakukan untuk panjang dan tempoh masa tertentu, dan bukannya untuk aktiviti-aktiviti seperti mengejar bas dan sebagainya

Sukan fizikal menggunakan sifat sifat seperti kekuatan, stamina, kelajuan, dan beberapa kemahiran lain manakala sukan-sukan lain contohnya iaitu sukan akal menggunakan kemahiran berfikir seperti pemikiran strategik dalam catur.

Perbezaan antara sukan, permainan, dan latihan. Aktiviti itu dikira sukan jika melibatkan peserta yang berkemahiran. Permainan pula tidak mempunyai tujuan yang jelas tetapi boleh berubah kepada sukan. Latihan pula ialah aktiviti yang bertujuan membina kemahiran dan kemampuan seseorang dalam aktiviti sukan.

Enzyme Tested In Space By M'sian Astronaut Gets U.S. Patent(off topic)

PUTRAJAYA, Sept 2 -- The Geobacillus Zalihae enzyme derived from protein crystallisation that was tested in space by Malaysian astronaut Datuk Dr Sheikh Muszaphar Shukor last year has received a patent in the United States.

Science, Technology and Innovation Minister Datuk Dr Maximus Ongkili said the rights for the patent for the enzyme, named after researcher Prof Raja Noor Zaliha Raja Abdul Rahman, were also filed in Malaysia, Europe and Japan. "Four more items of research conducted in space on the same expedition, and involving cells and microbes, are in the final process of development and are expected to be completed by the first quarter of next year," Ongkili told reporters after launching a workshop on Microgravity Science here today.

The objective of the two-day workshop, which gathered 150 local and foreign participants, including 20 who presented research papers, was to study and discuss the experiments carried out by Dr Sheikh Muszaphar.

Meanwhile, Raja Noor Zaliha, of Universiti Putra Malaysia (UPM), said the enzyme could be used for industrial purposes like in the production of cleansers, pharmaceutical products and food supplements. "This enzyme can generate income and, if we produce this enzyme, it can provide job opportunities to graduates majoring in biotechnology. "We can also sell the technology to other countries as the market potential for the enzyme is really big," she said.

She said the research on protein carried out in space was important as bigger protein crystals could be formed there, twice the amount that could be produced on earth. "A bigger crystal is needed to view the structure of protein, how it acts and how it can be utilised fully," she said. Dr Sheikh Muszaphar went into space in a Russian Soyuz TMA-11 spacecraft on Oct 10 last year, conducted the experiments in the International Space Station (ISS) and returned to earth in a Soyuz TMA-10 spacecraft on Oct 21. - Bernama